get rid of distractions when studying for ICAN

How To Get Rid of Distractions When Studying For ICAN

Distractions are everywhere. Frequent distractions when studying for ICAN can lead to poor understanding, consequently resulting in poor grades and feelings of frustration.

Study distractions can either be internal or external. Internal study distractions include physiological needs and emotional thoughts. External study distractions include technology and people. By making sure you avoid distractions while studying, you are setting yourself up for success.

Your favorite ICAN Online Tutors have gathered the best tips to help you get rid of distractions when studying for ICAN.

How to get rid of distractions when studying for ICAN

-1- Deal with hunger first

 Sometimes, you just can’t concentrate because of physical needs such as hunger or fatigue. As your favorite ICAN Online Tutors who care about your well being, we always advise all our students not to study on an empty stomach. Try to grab some meal or snacks. Do not forget to also stay hydrated.

-2- Keep distractions to a minimum

Sometimes studying time can be right in the middle of other family member activities and this can affect your concentration. Ensure that the room is at least concentrate-able before you commence. You can also play some cool music to get you ready.

-3- Put your phone on silent mode.  

You’ll agree with us that smartphones can be distracting. Facebook, Twitter, email, text messaging and yes, the entire Internet, are at your fingertips.

Even a non-smartphone can be extremely distracting!

As such, we recommend that— at the start of your study session— you put your phone on silent mode and (if possible) place it far away from you. 

This way, you won’t be interrupted by phone calls or text messages while you’re studying. You can always check your phone every 30 or 45 minutes when you take a break.

If you’re honest with yourself, you’ll admit that few of the text messages and phone calls you receive require an immediate response, so it’s reasonable to get back to the other person when you’re taking a break.


-4- Ask people to give you privacy.

Human relationships are important. In fact, we firmly believe that in many ways, the quality of your relationships determines the quality of your life.

But when you are studying, interruptions can be especially disruptive.

At ICAN Online Tutors, this is our recommendation- just before you begin your study session, go up to the people who are most likely to disturb you and say something like this: “I am preparing for my ICAN professional examination, so I need to focus. Would you please give me some privacy for the next two hours and not interrupt, unless it’s something really urgent?”

When you make such an intentional effort to ask others to respect your privacy and your commitment to academic excellence, they are more likely to show you that respect.

-5- Get eight hours of sleep every night.

Sleep is vital if you want to perform well academically. It’s an established scientific fact that sleep affects your memory, concentration and brain function. If you are not sleeping enough, you are not setting yourself up for success in your ICAN examination.

When you are sleep-deprived, you will also be easily distracted.

As your favorite ICAN Online Tutors, we’ve identified some ways to help you get to bed earlier:

  • Have a nightly bedtime routine
  • Wind down at the end of the day by reading a book
  • Don’t drink caffeine after 3pm
  • Go to bed at the same time every day
  • Set a nightly alarm to tell you it’s time to go to bed



In our increasingly connected world of smartphones, tablets, laptops and high-speed Internet, distractions are everywhere. In a bid to get rid of distractions when studying for ICAN, you need to be deliberate and intentional.

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